How to Lose a Weight Simply by Dareeruth
There are many ways to lose weight and we often do it on a diet, but not less of us failed on it. We do it so tightly but usually, we skip the workout. You might skip a breakfast or even lunch for diet, but you end up with hunger.
Why don’t try another way if you can’t stand with diet?
Cut Back on Sugars and Salts
If you love adding sugar to your tea, start adding a half of teaspoon of sugar in your cup tea. And just drink it at least once a day, take a baby step. Start from once a day then once 3 days until you forgot your sugars. No more cookies and chips in your weekdays. You can call your weekend as a cheating day which means you can eat all your favorite snacks for one day only but don’t too much. 1 pack of chips or a cup of ice cream is enough for a week.
Eat Often in a Small Portion
You can eat often as you want if you can control the calorie in your meal. Eat once in 3 hours if you still have eating habit and use your hand to control the calorie portion.
For Protein: One palm-sized portion
For Vegetables: One fist-sized portion
For Carbohydrates: One cupped-hand sized portion For fats: One thumb-sized portionNote: This portion of women, you may add a double portion of men.
Don’t Skip The Workout!
Is there no Gym Station nearby? MindBeauty recommend you some places that you can go for. Take a short time. Again, you might take a baby step for your workout.
Hong Kong Yoga Studio(CWB): Slim Yoga Trial / 60 mins (
HKD 187 HKD 150)
Amico Studio: Floor Yoga Trial / 60 mins, one price for TWO lessons in 8 days (
HKD 225 HKD 180)
Anhao: Personal Training / 60 mins (
HKD 625 HKD 500)
One on One Personal Training Trail Session / 60 mins (
HKD 475 HKD 380)
Hate doing exercise alone? You can also ask your friend to join with you as Same price!!! Private Group Training for 2 people / 60 mins (
HKD 475 HKD 380)
Just make it as your new lifestyle habits and don’t be so hard on yourself.
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